๐Ÿ’ฐ COL Index: 97 โ€” Below Avg Cost

Salaries in Hampton, VA

What every job actually pays โ€” cost-of-living adjusted

Updated: February 2026 ยท 40 occupations ยท BLS + Census data

Avg. Salary
$68,564
across 40 roles
COL-Adjusted Avg
$70,395
real purchasing power
Top Paying Role
Marketing Manager
$156,390
1BR Rent
$910
median monthly

Hereโ€™s the thing about working in Hampton that most people miss: despite being a major military and shipbuilding hub, the cityโ€™s median household income ($70,238) sits almost exactly at the national average. The real story isnโ€™t about flashy salariesโ€”itโ€™s about what that money actually buys you.

With a cost of living index of 97.4, youโ€™re getting a 2.6% discount on life compared to the U.S. average. That $910 one-bedroom rent is the clearest evidenceโ€”try finding that in Norfolk or Richmond. When you adjust for that, the average salary here ($68,564) stretches to a real value closer to $70,395. For a mid-career professional, thatโ€™s meaningful purchasing power, especially if youโ€™re coming from a pricier coastal city.

Hamptonโ€™s economy runs on two engines: defense and maritime. Langley Air Force Base and Newport News Shipbuilding are the giants, but NASAโ€™s Langley Research Center and a growing cluster of cybersecurity contractors have quietly built a solid tech floor. The unemployment rate is a tight 2.8%, so if you have a security clearance or shipbuilding skills, youโ€™re in the driverโ€™s seat. The flip side? Only 29% of residents hold a bachelorโ€™s degree, which means competition for those top-paying rolesโ€”like software developers earning $126,267 or marketing managers at $156,390โ€”isnโ€™t as fierce as in a college town.

Hereโ€™s my honest take: wages arenโ€™t exploding, but theyโ€™re holding steady while housing costs remain surprisingly sane. Itโ€™s a city that rewards skilled trades and stable careers, not necessarily rapid job-hopping. If youโ€™re a professional with a few yearsโ€™ experience, your money goes further here than youโ€™d expect.

The breakdown below will show you exactly whoโ€™s earning whatโ€”and how far those paychecks actually go in this Tidewater town.

๐Ÿ† Top 5 Highest-Paying Jobs in Hampton

Ranked by raw salary. See COL-adjusted figures in the full table below.

๐Ÿฅ‡ -1% vs national

Marketing Manager

$156,390
๐Ÿ’ก COL-Adjusted $160,565
โฑ Hourly $75.19/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 274
๐Ÿฅˆ -1% vs national

Pharmacist

$134,968
๐Ÿ’ก COL-Adjusted $138,571
โฑ Hourly $64.89/hr
๐Ÿ“ˆ Job Growth -3.0%
๐Ÿ‘ฅ Jobs Here 274
๐Ÿฅ‰ -1% vs national

Software Developer

$126,267
๐Ÿ’ก COL-Adjusted $129,638
โฑ Hourly $60.71/hr
๐Ÿ“ˆ Job Growth +17.0%
๐Ÿ‘ฅ Jobs Here 822
4๏ธโƒฃ -1% vs national

Construction Manager

$107,365
๐Ÿ’ก COL-Adjusted $110,231
โฑ Hourly $51.62/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 274
5๏ธโƒฃ -1% vs national

Project Manager

$100,490
๐Ÿ’ก COL-Adjusted $103,172
โฑ Hourly $48.31/hr
๐Ÿ“ˆ Job Growth +6.0%
๐Ÿ‘ฅ Jobs Here 274

๐Ÿ“‹ Complete Salary Guide โ€” All 40 Occupations in Hampton

COL-Adjusted Salary = Raw salary divided by the cost of living index (97/100). Higher = more real purchasing power. This city's COL is below the US average.

# Occupation โ†• Raw Salary โ†•
1 Marketing Manager $156,390
2 Pharmacist $134,968
3 Software Developer $126,267
4 Construction Manager $107,365
5 Project Manager $100,490
6 Physical Therapist $98,932
7 Financial Analyst $98,237
8 Web Developer $92,026
9 Dental Hygienist $86,847
10 Accountant $85,408
11 Registered Nurse $85,398
12 Data Analyst $82,709
13 Police Officer $74,325
14 Human Resources Specialist $67,122
15 Elementary School Teacher $63,173
16 Plumber $62,855
17 Paralegal $62,260
18 Electrician $61,069
19 Real Estate Agent $61,000
20 Graphic Designer $60,861
21 Firefighter $56,674
22 Carpenter $56,476
23 HVAC Technician $55,235
24 Heavy Truck Driver $52,675
25 Insurance Agent $49,610
26 Pharmacy Technician $49,610
27 Licensed Practical Nurse (LPN) $49,610
28 Veterinary Technician $49,610
29 Personal Trainer $49,610
30 Loan Officer $49,610
31 Auto Mechanic $49,610
32 Social Worker $49,610
33 Chef/Head Cook $49,610
34 Nail Technician $49,610
35 Dental Assistant $49,610
36 Cosmetologist $49,610
37 Welder $49,203
38 Medical Assistant $37,971
39 Security Guard $35,858
40 Nursing Assistant (CNA) $35,481

Source: Bureau of Labor Statistics Occupational Employment Statistics. COL Index from C2ER/ACCRA.

๐Ÿ™๏ธ Living Costs in Hampton

๐Ÿ 
1BR Rent
$910/mo
๐Ÿก
2BR Rent
$1,053/mo
๐Ÿ˜๏ธ
Median Home
$285,000
๐Ÿ“‰
Unemployment
2.8%
๐Ÿ’ณ
Median Income
$70,238
๐ŸŽ“
College Educated
29%
๐Ÿšถ
Walk Score
45/100
๐Ÿ“Š
Cost of Living
97
Below Avg Cost

๐Ÿงฎ Can You Afford to Live in Hampton?

Use our Salary Reality Check to see if your specific income covers housing, taxes, and expenses in Hampton. Enter your salary and see exactly how far your money goes.

โ“ Hampton Salary FAQ

What is the average salary in Hampton, VA?

โ–ผ
The average salary across 40 occupations in Hampton is $68,564. This is slightly below the city's median household income of $70,238. The local cost of living index is 97.4, meaning salaries stretch 2.6% further than the national average.

What jobs pay the most in Hampton?

โ–ผ
The highest paying role in Hampton is Marketing Manager at $156,390 annually. This is more than double the city's average salary of $68,564. The role's high pay is a key driver of the city's top-tier occupations.

Is Hampton affordable on a Marketing Manager salary?

โ–ผ
Yes, a Marketing Manager salary of $156,390 is highly affordable in Hampton. The cost of living index is 97.4, below the national average, and 1BR rent is $910/month. This salary is over 14 times the annual rent, indicating significant disposable income.

How does Hampton's cost of living affect my paycheck?

โ–ผ
Hampton's cost of living index of 97.4 makes your paycheck worth 2.6% more than the national average. For example, a $68,564 salary has the purchasing power of $70,360 nationally. This lower COL amplifies the value of every dollar earned.

What salary do you need to live comfortably in Hampton?

โ–ผ
To live comfortably, aim for a salary above the city's median household income of $70,238. With 1BR rent at $910/month, a $70k salary allows for housing under 30% of income, leaving ample funds for other expenses. The low COL index of 97.4 makes this threshold easier to achieve.

๐Ÿ“ Editor's Verdict: Is Hampton Worth It?

Hereโ€™s my honest verdict: Hampton isnโ€™t going to make you rich overnight, but with a cost of living index of 97.4 and average rent at $910, your paycheck stretches further than in most places. The average salary of $68,564 feels comfortable here, especially if youโ€™re in a trade; skilled hands are in demand and your money goes far. Healthcare workers do well, too. Tech is growing but not the top earner yet. If youโ€™re eyeing the marketing route, youโ€™re in luckโ€”Marketing Managers are pulling in $156,390, and after adjusting for COL, thatโ€™s a powerhouse $160,565 in real value. My advice if youโ€™re moving here: lock in a job before you arrive. The market is steady, not explosive, so having an offer in hand lets you negotiate and settle without stress. Hampton is a solid, affordable bet for steady earners who value quality of life over big-city flash.

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