๐Ÿ’ฐ COL Index: 104 โ€” Near Avg Cost

Salaries in Portland, ME

What every job actually pays โ€” cost-of-living adjusted

Updated: February 2026 ยท 39 occupations ยท BLS + Census data

Avg. Salary
$71,073
across 39 roles
COL-Adjusted Avg
$68,603
real purchasing power
Top Paying Role
Marketing Manager
$159,322
1BR Rent
$1,512
median monthly

Everyone talks about Portlandโ€™s charm, but they miss the numbers. The real story here is that a city of just 69,000 people has a median household income of $83,399โ€”higher than the national average. Itโ€™s a small place with big paychecks, if you know where to look.

Letโ€™s talk about what that money actually buys you. The cost of living sits at 103.6, only 3.6% above the national average. Thatโ€™s surprisingly reasonable for a coastal hot spot. A one-bedroom apartment runs you $1,512 a month. Youโ€™re not getting a steal, but youโ€™re not getting gouged either. When you adjust for that slight premium, the average salary of $71,073 feels like it goes the distance. You can live well here without the financial panic youโ€™d feel in Boston or New York.

So whoโ€™s actually thriving? This isnโ€™t just a tourist town. Youโ€™ve got a solid professional class propping things up. With 61.8% of the population holding a bachelorโ€™s degree or higher, the talent pool is deep. The top earners are the usual suspects for a modern economy: marketing managers pulling nearly $160K, software developers over $128K, and pharmacists at $137K. Itโ€™s a market that rewards specialized skills. Youโ€™ll find good work in tech, healthcare, and professional services, with a surprising amount of construction management money flowing through given the ongoing development.

Hereโ€™s my honest take: wages are holding their own, but just barely. The 3.0% unemployment rate means employers are competing for people, which helps. But donโ€™t expect your paycheck to stretch as far as it did a few years ago. This city works beautifully for dual-income professionals, remote workers earning coastal salaries, or anyone in one of those top five fields. Itโ€™s a tougher sell if youโ€™re in a lower-wage industry. The charm has a price, and itโ€™s creeping up.

The data below breaks it all down, from specific roles to what you can actually expect to take home.

๐Ÿ† Top 5 Highest-Paying Jobs in Portland

Ranked by raw salary. See COL-adjusted figures in the full table below.

๐Ÿฅ‡ +1% vs national

Marketing Manager

$159,322
๐Ÿ’ก COL-Adjusted $153,786
โฑ Hourly $76.60/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 138
๐Ÿฅˆ +1% vs national

Pharmacist

$137,499
๐Ÿ’ก COL-Adjusted $132,721
โฑ Hourly $66.11/hr
๐Ÿ“ˆ Job Growth -3.0%
๐Ÿ‘ฅ Jobs Here 138
๐Ÿฅ‰ +1% vs national

Software Developer

$128,634
๐Ÿ’ก COL-Adjusted $124,164
โฑ Hourly $61.84/hr
๐Ÿ“ˆ Job Growth +17.0%
๐Ÿ‘ฅ Jobs Here 414
4๏ธโƒฃ +1% vs national

Construction Manager

$109,378
๐Ÿ’ก COL-Adjusted $105,577
โฑ Hourly $52.59/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 138
5๏ธโƒฃ +1% vs national

Project Manager

$102,373
๐Ÿ’ก COL-Adjusted $98,816
โฑ Hourly $49.22/hr
๐Ÿ“ˆ Job Growth +6.0%
๐Ÿ‘ฅ Jobs Here 138

๐Ÿ“‹ Complete Salary Guide โ€” All 39 Occupations in Portland

COL-Adjusted Salary = Raw salary divided by the cost of living index (104/100). Higher = more real purchasing power. This city's COL is above the US average.

# Occupation โ†• Raw Salary โ†•
1 Marketing Manager $159,322
2 Pharmacist $137,499
3 Software Developer $128,634
4 Construction Manager $109,378
5 Project Manager $102,373
6 Physical Therapist $100,786
7 Financial Analyst $100,079
8 Web Developer $93,751
9 Dental Hygienist $88,475
10 Accountant $87,009
11 Registered Nurse $86,999
12 Data Analyst $84,260
13 Police Officer $75,719
14 Human Resources Specialist $68,380
15 Elementary School Teacher $64,357
16 Plumber $64,034
17 Paralegal $63,427
18 Electrician $62,214
19 Real Estate Agent $62,143
20 Graphic Designer $62,002
21 Firefighter $57,736
22 Carpenter $57,534
23 HVAC Technician $56,271
24 Heavy Truck Driver $53,663
25 Nail Technician $50,539
26 Cosmetologist $50,539
27 Nursing Assistant (CNA) $50,539
28 Loan Officer $50,539
29 Insurance Agent $50,539
30 Dental Assistant $50,539
31 Veterinary Technician $50,539
32 Licensed Practical Nurse (LPN) $50,539
33 Pharmacy Technician $50,539
34 Social Worker $50,539
35 Auto Mechanic $50,539
36 Chef/Head Cook $50,539
37 Personal Trainer $50,539
38 Welder $50,125
39 Medical Assistant $38,683

Source: Bureau of Labor Statistics Occupational Employment Statistics. COL Index from C2ER/ACCRA.

๐Ÿ™๏ธ Living Costs in Portland

๐Ÿ 
1BR Rent
$1,512/mo
๐Ÿก
2BR Rent
$1,946/mo
๐Ÿ˜๏ธ
Median Home
$640,000
๐Ÿ“‰
Unemployment
3.0%
๐Ÿ’ณ
Median Income
$83,399
๐ŸŽ“
College Educated
62%
๐Ÿšถ
Walk Score
35/100
๐Ÿ“Š
Cost of Living
104
Near Avg Cost

๐Ÿงฎ Can You Afford to Live in Portland?

Use our Salary Reality Check to see if your specific income covers housing, taxes, and expenses in Portland. Enter your salary and see exactly how far your money goes.

โ“ Portland Salary FAQ

What is the average salary in Portland, ME?

โ–ผ
The average salary across 40 occupations is $71,073. This is slightly above the national average of $59,384 (2023) but below Portland's median household income of $83,399. The local cost of living index is 103.6, meaning salaries have 3.6% less purchasing power than the national average.

What jobs pay the most in Portland?

โ–ผ
The highest paying role is Marketing Manager at $159,322 annually. This is 124% higher than the city's average salary of $71,073. Portland's cost of living index of 103.6 means this salary's purchasing power is 3.6% lower than the same salary nationally.

Is Portland affordable on a Marketing Manager salary?

โ–ผ
Yes, a Marketing Manager salary of $159,322 is well above the city's median household income of $83,399. After accounting for a 1BR rent of $1,512/month, housing costs would be about 11% of gross monthly income. The cost of living index of 103.6 means expenses are only 3.6% higher than the national average, making this salary very comfortable.

How does Portland's cost of living affect my paycheck?

โ–ผ
Portland's COL index of 103.6 means your paycheck has 3.6% less purchasing power than the national average. For an average salary of $71,073, this effectively reduces real income by about $2,558 annually. The primary driver is housing, with 1BR rent at $1,512/month, which is 25% of the average monthly salary.

What salary do you need to live comfortably in Portland?

โ–ผ
A comfortable salary is at least the median household income of $83,399, which is 17% above the city's average salary. This income comfortably covers the 1BR rent of $1,512/month (about 22% of gross income) despite the COL index of 103.6. For a single person, a salary of $71,073 (the city average) would also be viable but with less discretionary spending.

๐Ÿ“ Editor's Verdict: Is Portland Worth It?

As Portlandโ€™s editor, hereโ€™s my blunt verdict: the money works if you pick the right lane. Average pay is $71,073 in a 103.6 cost-of-living market with $1,512 rents, so youโ€™re not getting crushed, but youโ€™re not stacking cash on autopilot either. Marketing Managers take the crown at $159,322 (or $153,786 adjusted), which tells you the ceiling is real if youโ€™re in growth, brand, or revenue roles. Tech, healthcare, and skilled trades are your safest bets here; hospitality is charming but pays less. If youโ€™re remote and earning coastal wages, youโ€™ll thrive. If youโ€™re local and climbing, target the high-skill, high-demand lanes. My advice: lock in housing before you accept an offerโ€”this market moves fast, and a long commute kills the vibe. Portlandโ€™s worth it financially when your income outruns the rent and the winters donโ€™t scare you.

Explore Portland Further